Vegetables · Nutrition facts

Mushroom Sauce

by Weight Watchers

384 kcal per 100 g, with 8.1 g protein, 55.1 g carbs and 13.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mushroom SauceNutri-Score CCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
8.1 g
Protein
9% of calories
55.1 g
Carbs
59% of calories
13.6 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar6.3g
Saturated fat4.6g23% DV
Sodium4240mg184% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051882157509 · Data last verified:

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5051882157509

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Common questions

How many calories are in Mushroom Sauce?

Mushroom Sauce by Weight Watchers has 384 kcal per 100 g.

How much protein is in Mushroom Sauce?

Mushroom Sauce contains 8.1 g of protein per 100 g.

Is Mushroom Sauce high in sodium?

Yes — 4240 mg of sodium per 100 g, about 184% of the daily value.

Is Mushroom Sauce a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Mushroom Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (4.6 g), sodium (4240 mg); points in favor come from fiber (4.3 g), protein (8.1 g). Overall that places it in band C.

How much Mushroom Sauce is 100 calories?

About 26 g of Mushroom Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mushroom Sauce high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Mushroom Sauce high in sugar or fat?

Per 100 g it has 6.3 g sugar and 13.6 g fat (4.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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