Sea Salt & Pepper Crunch

Sea Salt & Pepper Crunch by Graze has 414 kcal per 100 g. One serving (35 g) is about 145 kcal.

Sea Salt & Pepper Crunch contains 14.9 g of protein per 100 g — about 5.2 g per 35 g serving.

Yes — 14.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 494.3 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (494.3 mg); points in favor come from fiber (9.1 g), protein (14.9 g). Overall that places it in band B.

About 24 g of Sea Salt & Pepper Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.