Snacks · Nutrition facts

Mini Crackers Sour Cream & Onion

389 kcal per 100 g, with 6.3 g protein, 70 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Mini Crackers Sour Cream & OnionNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
6.3 g
Protein
7% of calories
70 g
Carbs
73% of calories
8.5 g
Fat
20% of calories
Macro split
Protein 7%Carbs 73%Fat 20%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar14g
Saturated fat1g5% DV
Sodium1060mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141054668 · Data last verified:

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5400141054668

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Common questions

How many calories are in Mini Crackers Sour Cream & Onion?

Mini Crackers Sour Cream & Onion by Boni has 389 kcal per 100 g.

How much protein is in Mini Crackers Sour Cream & Onion?

Mini Crackers Sour Cream & Onion contains 6.3 g of protein per 100 g.

Is Mini Crackers Sour Cream & Onion high in carbs?

Yes — carbohydrates provide 73% of its calories (70 g per 100 g, of which 14 g is sugar). It also delivers 3.6 g of fiber.

Is Mini Crackers Sour Cream & Onion high in sodium?

Yes — 1060 mg of sodium per 100 g, about 46% of the daily value.

Is Mini Crackers Sour Cream & Onion a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Mini Crackers Sour Cream & Onion have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (14 g), sodium (1060 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Mini Crackers Sour Cream & Onion is 100 calories?

About 26 g of Mini Crackers Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Crackers Sour Cream & Onion high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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