In B'tween Cracker Whole Meal

In B'tween Cracker Whole Meal by Liga has 400 kcal per 100 g.

In B'tween Cracker Whole Meal contains 9.9 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (71 g per 100 g, of which 18 g is sugar). It also delivers 6.4 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (18 g); points in favor come from fiber (6.4 g), protein (9.9 g). Overall that places it in band B.

About 25 g of In B'tween Cracker Whole Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.