Snacks · Nutrition facts

Nougat

406 kcal per 100 g, with 11.8 g protein, 67.5 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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NougatNutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
11.8 g
Protein
12% of calories
67.5 g
Carbs
67% of calories
9.6 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar50.2g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium15mg1% DV
Potassium134.5mg3% DV
Calcium22.4mg2% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400164153102 · Data last verified:

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5400164153102

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Common questions

How many calories are in Nougat?

Nougat by Oxfam has 406 kcal per 100 g. One serving (30 g) is about 122 kcal.

How much protein is in Nougat?

Nougat contains 11.8 g of protein per 100 g — about 3.5 g per 30 g serving.

Is Nougat a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nougat high in sugar?

Yes — 50.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Nougat low in sodium?

Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Nougat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (50.2 g), saturated fat (3.1 g); points in favor come from protein (11.8 g). Overall that places it in band D.

How much Nougat is 100 calories?

About 25 g of Nougat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nougat high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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