Snacks · Nutrition facts

Mini Crackers Boni Sour Cream Onion Oven Backed

404 kcal per 100 g, with 6.6 g protein, 73 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Mini Crackers Boni Sour Cream Onion Oven BackedNutri-Score CCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
6.6 g
Protein
7% of calories
73 g
Carbs
74% of calories
8.5 g
Fat
19% of calories
Macro split
Protein 7%Carbs 74%Fat 19%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar14g
Saturated fat0.8g4% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141415728 · Data last verified:

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5400141415728

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Common questions

How many calories are in Mini Crackers Boni Sour Cream Onion Oven Backed?

Mini Crackers Boni Sour Cream Onion Oven Backed by Boni Selection, Colruyt has 404 kcal per 100 g.

How much protein is in Mini Crackers Boni Sour Cream Onion Oven Backed?

Mini Crackers Boni Sour Cream Onion Oven Backed contains 6.6 g of protein per 100 g.

Is Mini Crackers Boni Sour Cream Onion Oven Backed high in carbs?

Yes — carbohydrates provide 74% of its calories (73 g per 100 g, of which 14 g is sugar). It also delivers 3.7 g of fiber.

Is Mini Crackers Boni Sour Cream Onion Oven Backed high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Mini Crackers Boni Sour Cream Onion Oven Backed a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Mini Crackers Boni Sour Cream Onion Oven Backed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (14 g), sodium (600 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

How much Mini Crackers Boni Sour Cream Onion Oven Backed is 100 calories?

About 25 g of Mini Crackers Boni Sour Cream Onion Oven Backed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Crackers Boni Sour Cream Onion Oven Backed high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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