Low Fat Pork Sausage

Low Fat Pork Sausage by Muscle Food has 188 kcal per 100 g. One serving (100 g) is about 188 kcal.

Low Fat Pork Sausage contains 17.6 g of protein per 100 g — about 17.6 g per 100 g serving.

Yes — 17.6 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (480 mg); points in favor come from protein (17.6 g). Overall that places it in band C.

About 53 g of Low Fat Pork Sausage equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9.9 g fat (3.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.