Garlic & Herbs Chicken Kiev

Garlic & Herbs Chicken Kiev by Tesco has 209 kcal per 100 g. One serving (181 g) is about 378 kcal.

Garlic & Herbs Chicken Kiev contains 18.6 g of protein per 100 g — about 33.7 g per 181 g serving.

Yes — 18.6 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band B.

About 48 g of Garlic & Herbs Chicken Kiev equals 100 kcal.

Per 100 g it has 1.3 g sugar and 9.8 g fat (2.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.