Lightly Kiln Smoked Salmon Fillets

Lightly Kiln Smoked Salmon Fillets by M&S has 258 kcal per 100 g. One serving (100 g) is about 258 kcal.

Lightly Kiln Smoked Salmon Fillets contains 20.5 g of protein per 100 g — about 20.5 g per 100 g serving.

Yes — 20.5 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (20.5 g). Overall that places it in band C.

About 39 g of Lightly Kiln Smoked Salmon Fillets equals 100 kcal.

Per 100 g it has 0.1 g sugar and 19.5 g fat (4 g saturated). Fat provides 68% of its calories, so portion size matters most here.