Fish & Seafood · Nutrition facts

Salmon Filltet

by Marks & Spencer

236 kcal per 100 g, with 18.6 g protein, 0.4 g carbs and 17.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Salmon FilltetNutri-Score ACompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
18.6 g
Protein
31% of calories
0.4 g
Carbs
1% of calories
17.8 g
Fat
68% of calories
Macro split
Protein 31%Carbs 1%Fat 68%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.1g
Saturated fat2.7g14% DV
Cholesterol53.6mg18% DV
Sodium76mg3% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00593939 · Data last verified:

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Common questions

How many calories are in Salmon Filltet?

Salmon Filltet by Marks & Spencer has 236 kcal per 100 g.

How much protein is in Salmon Filltet?

Salmon Filltet contains 18.6 g of protein per 100 g.

Is Salmon Filltet a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Salmon Filltet keto-friendly?

With 0.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmon Filltet low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Salmon Filltet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band A.

How much Salmon Filltet is 100 calories?

About 42 g of Salmon Filltet equals 100 kcal.

Is Salmon Filltet a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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