Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061362460086 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Clover leaf has 238 kcal per 100 g. One serving (84 g) is about 200 kcal.
How much protein is in Sardines?
Sardines contains 19 g of protein per 100 g — about 16 g per 84 g serving.
Is Sardines a good source of protein?
Yes — 19 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Sardines keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (440.5 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Sardines is 100 calories?
About 42 g of Sardines equals 100 kcal.
Is Sardines a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sardines high in cholesterol?
It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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