Caledonian Gold Salmon Fillets

Caledonian Gold Salmon Fillets by M&S Food has 236 kcal per 100 g. One serving (120 g) is about 283 kcal.

Caledonian Gold Salmon Fillets contains 18.6 g of protein per 100 g — about 22.3 g per 120 g serving.

Yes — 18.6 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band A.

About 42 g of Caledonian Gold Salmon Fillets equals 100 kcal.

Per 100 g it has 0.1 g sugar and 17.8 g fat (2.7 g saturated). Fat provides 68% of its calories, so portion size matters most here.