Fish & Seafood · Nutrition facts

Smoked Atlantic Salmon

250 kcal per 100 g, with 19.6 g protein, 1.8 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 2 slices (56 g)
High proteinLow carbPotassium
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Smoked Atlantic SalmonNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
19.6 g
Protein
32% of calories
1.8 g
Carbs
3% of calories
17.9 g
Fat
65% of calories
Macro split
Protein 32%Carbs 3%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol53.6mg18% DV
Sodium714.3mg31% DV
Potassium303.6mg6% DV
Calcium0mg0% DV
Iron0.4mg2% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968459338 · Data last verified:

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0193968459338

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Common questions

How many calories are in Smoked Atlantic Salmon?

Smoked Atlantic Salmon by Member's Mark has 250 kcal per 100 g. One serving (56 g) is about 140 kcal.

How much protein is in Smoked Atlantic Salmon?

Smoked Atlantic Salmon contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.

Is Smoked Atlantic Salmon a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Smoked Atlantic Salmon keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Atlantic Salmon high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Why does Smoked Atlantic Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (714.3 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

How much Smoked Atlantic Salmon is 100 calories?

About 40 g of Smoked Atlantic Salmon equals 100 kcal.

Is Smoked Atlantic Salmon high in sugar or fat?

Per 100 g it has 1.8 g sugar and 17.9 g fat (2.7 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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