Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0202041020140 · Data last verified:
Compare Sprat with another foodLog Sprat in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sprat?
Sprat has 266 kcal per 100 g.
How much protein is in Sprat?
Sprat contains 19 g of protein per 100 g.
Is Sprat a good source of protein?
Yes — 19 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Sprat keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sprat high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Sprat high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Sprat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (640 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Sprat is 100 calories?
About 38 g of Sprat equals 100 kcal.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API