Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0202041020140 · Data last verified:
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Common questions
How many calories are in Sprat?
Sprat has 266 kcal per 100 g.
How much protein is in Sprat?
Sprat contains 19 g of protein per 100 g.
Is Sprat a good source of protein?
Yes — 19 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Sprat keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sprat high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Sprat high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Sprat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (640 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Sprat is 100 calories?
About 38 g of Sprat equals 100 kcal.
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