Solid Light Yellowfin Tuna In Olive Oil

Solid Light Yellowfin Tuna In Olive Oil has 235 kcal per 100 g.

Solid Light Yellowfin Tuna In Olive Oil contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.2 g). Overall that places it in band B.

About 43 g of Solid Light Yellowfin Tuna In Olive Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 16.5 g fat (2.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.