Wild Mackerel 'mediterranean'

Wild Mackerel 'mediterranean' by Gold Seal has 273 kcal per 100 g. One serving (55 g) is about 150 kcal.

Wild Mackerel 'mediterranean' contains 18.2 g of protein per 100 g — about 10 g per 55 g serving.

Yes — 18.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 581.8 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (581.8 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

About 37 g of Wild Mackerel 'mediterranean' equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.