Snacks · Nutrition facts

Harvest Wheat

by Pepperidge Farm

500 kcal per 100 g, with 6.2 g protein, 68.8 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: Amount per serving (16 g)
Calorie denseHigh fiberIron rich
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Harvest WheatNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.2 g
Protein
6% of calories
68.8 g
Carbs
67% of calories
12.5 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar12.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium781.2mg34% DV
Calcium0mg0% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100074878 · Data last verified:

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0014100074878

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Common questions

How many calories are in Harvest Wheat?

Harvest Wheat by Pepperidge Farm has 500 kcal per 100 g. One serving (16 g) is about 80 kcal.

How much protein is in Harvest Wheat?

Harvest Wheat contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Is Harvest Wheat high in sodium?

Yes — 781.2 mg of sodium per 100 g, about 34% of the daily value.

Is Harvest Wheat a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Harvest Wheat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (12.5 g), sodium (781.2 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.

How much Harvest Wheat is 100 calories?

About 20 g of Harvest Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Harvest Wheat high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Harvest Wheat a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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