Crispy Wafer Fan

Crispy Wafer Fan by Mac'Ma has 497 kcal per 100 g. One serving (31 g) is about 153 kcal.

Crispy Wafer Fan contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Yes — carbohydrates provide 71% of its calories (77.9 g per 100 g, of which 29.2 g is sugar). It also delivers 29.2 g of fiber.

Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 29.2 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (29.2 g), saturated fat (6.5 g); points in favor come from fiber (29.2 g), protein (9.7 g). Overall that places it in band C.

About 20 g of Crispy Wafer Fan equals 100 kcal. It is energy-dense, so small amounts add up quickly.