Crunchy Shiitake Mushrooms

Crunchy Shiitake Mushrooms has 494 kcal per 100 g. One serving (20 g) is about 99 kcal.

Crunchy Shiitake Mushrooms contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (19 g), saturated fat (5.8 g); points in favor come from fiber (13.4 g). Overall that places it in band C.

About 20 g of Crunchy Shiitake Mushrooms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.