Super Seed Classic Crackers

Super Seed Classic Crackers by Mary's Organic has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Super Seed Classic Crackers contains 8.6 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 53.1 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (5.4 g), protein (8.6 g). Overall that places it in band A.

About 20 g of Super Seed Classic Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.