Milk Chocolate Covered Pretzels

Milk Chocolate Covered Pretzels has 475 kcal per 100 g.

Milk Chocolate Covered Pretzels contains 7.5 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (70 g per 100 g, of which 35 g is sugar). It also delivers 2.5 g of fiber.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (35 g), saturated fat (5 g). Overall that places it in band D.

About 21 g of Milk Chocolate Covered Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.