Other · Nutrition facts

4 White Crust Rolls

241 kcal per 100 g, with 9.6 g protein, 46.9 g carbs and 1 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
4 White Crust RollsNutri-Score ACompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
9.6 g
Protein
16% of calories
46.9 g
Carbs
80% of calories
1 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.7g
Saturated fat0.3g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358075198 · Data last verified:

Compare 4 White Crust Rolls with another food

Barcode

scan it with any barcode app

5010358075198

Dietly — AI Calorie Counter

Log 4 White Crust Rolls in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in 4 White Crust Rolls?

4 White Crust Rolls by Spar has 241 kcal per 100 g.

How much protein is in 4 White Crust Rolls?

4 White Crust Rolls contains 9.6 g of protein per 100 g.

Is 4 White Crust Rolls high in carbs?

Yes — carbohydrates provide 80% of its calories (46.9 g per 100 g, of which 3.7 g is sugar). It also delivers 2.9 g of fiber.

Why does 4 White Crust Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (9.6 g). Overall that places it in band A.

How much 4 White Crust Rolls is 100 calories?

About 41 g of 4 White Crust Rolls equals 100 kcal.

Is 4 White Crust Rolls high in sugar or fat?

Per 100 g it has 3.7 g sugar and 1 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API