Pat's Half Pan

Pat's Half Pan by Pat The Baker has 232 kcal per 100 g. One serving (40 g) is about 93 kcal.

Pat's Half Pan contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — carbohydrates provide 78% of its calories (44.5 g per 100 g, of which 3.5 g is sugar). It also delivers 2.8 g of fiber.

Yes — 472.5 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472.5 mg); points in favor come from protein (9.5 g). Overall that places it in band B.

About 43 g of Pat's Half Pan equals 100 kcal.

Per 100 g it has 3.5 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.