Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462714443 · Data last verified:
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Common questions
How many calories are in Sojaghurt?
Sojaghurt by My Vay has 46 kcal per 100 g. One serving (125 g) is about 58 kcal.
How much protein is in Sojaghurt?
Sojaghurt contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.
Is Sojaghurt keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sojaghurt low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Sojaghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Sojaghurt is 100 calories?
About 217 g of Sojaghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sojaghurt high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Sojaghurt a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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