Other · Nutrition facts

Shredded Kale

by Nature's pick

40 kcal per 100 g, with 3.4 g protein, 1.4 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin CCalcium rich
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Shredded KaleNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
40% of calories
1.4 g
Carbs
17% of calories
1.6 g
Fat
43% of calories
Macro split
Protein 40%Carbs 17%Fat 43%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium44mg2% DV
Potassium378mg8% DV
Calcium185mg14% DV
Iron1.7mg9% DV
Vitamin C145mg161% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600295183 · Data last verified:

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4088600295183

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Common questions

How many calories are in Shredded Kale?

Shredded Kale by Nature's pick has 40 kcal per 100 g.

How much protein is in Shredded Kale?

Shredded Kale contains 3.4 g of protein per 100 g.

Is Shredded Kale keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Shredded Kale low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Shredded Kale a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Shredded Kale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Shredded Kale is 100 calories?

About 250 g of Shredded Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Shredded Kale high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

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