Other · Nutrition facts

Seidentofu

by Alnatura,Alnatura GmbH

47 kcal per 100 g, with 5.3 g protein, 1.8 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbLow calorie
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SeidentofuNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
5.3 g
Protein
45% of calories
1.8 g
Carbs
15% of calories
2.1 g
Fat
40% of calories
Macro split
Protein 45%Carbs 15%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.5g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42315766 · Data last verified:

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Common questions

How many calories are in Seidentofu?

Seidentofu by Alnatura,Alnatura GmbH has 47 kcal per 100 g. One serving (100 g) is about 47 kcal.

How much protein is in Seidentofu?

Seidentofu contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Is Seidentofu keto-friendly?

With 1.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seidentofu low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Seidentofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Seidentofu is 100 calories?

About 213 g of Seidentofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Seidentofu high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Seidentofu high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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