Other · Nutrition facts

Grünkohl

by Gut & Günstig

35 kcal per 100 g, with 3 g protein, 1.2 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbLow calorie
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GrünkohlNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
40% of calories
1.2 g
Carbs
16% of calories
1.5 g
Fat
44% of calories
Macro split
Protein 40%Carbs 16%Fat 44%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501079034 · Data last verified:

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Barcode

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4311501079034

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Common questions

How many calories are in Grünkohl?

Grünkohl by Gut & Günstig has 35 kcal per 100 g. One serving (100 g) is about 35 kcal.

How much protein is in Grünkohl?

Grünkohl contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Grünkohl keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grünkohl low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Grünkohl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Grünkohl is 100 calories?

About 286 g of Grünkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Grünkohl high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Grünkohl high in sugar or fat?

Per 100 g it has 1 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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