Other · Nutrition facts

Soja Classic

by Vemondo

46 kcal per 100 g, with 4.2 g protein, 2.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (125 g)
Low carbLow calorie
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Soja ClassicNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
4.2 g
Protein
37% of calories
2.1 g
Carbs
19% of calories
2.2 g
Fat
44% of calories
Macro split
Protein 37%Carbs 19%Fat 44%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium72mg3% DV
Potassium232.5mg5% DV
Calcium35.2mg3% DV
Iron2.1mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619096431 · Data last verified:

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4335619096431

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Common questions

How many calories are in Soja Classic?

Soja Classic by Vemondo has 46 kcal per 100 g. One serving (125 g) is about 58 kcal.

How much protein is in Soja Classic?

Soja Classic contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.

Is Soja Classic keto-friendly?

With 2.1 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soja Classic low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Soja Classic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soja Classic is 100 calories?

About 217 g of Soja Classic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soja Classic high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Soja Classic a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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