Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256794923 · Data last verified:
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Common questions
How many calories are in Soja Natur Ungesüßt?
Soja Natur Ungesüßt by Rewe Beste Wahl,Rewe has 46 kcal per 100 g.
How much protein is in Soja Natur Ungesüßt?
Soja Natur Ungesüßt contains 4.2 g of protein per 100 g.
Is Soja Natur Ungesüßt keto-friendly?
With 2.1 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soja Natur Ungesüßt low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Soja Natur Ungesüßt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soja Natur Ungesüßt is 100 calories?
About 217 g of Soja Natur Ungesüßt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soja Natur Ungesüßt high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Soja Natur Ungesüßt a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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