Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169093795 · Data last verified:
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Common questions
How many calories are in Duchy Organic Kale?
Duchy Organic Kale by Waitrose duchy organic has 38 kcal per 100 g.
How much protein is in Duchy Organic Kale?
Duchy Organic Kale contains 3.4 g of protein per 100 g.
Is Duchy Organic Kale keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Duchy Organic Kale low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Duchy Organic Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Duchy Organic Kale is 100 calories?
About 263 g of Duchy Organic Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Duchy Organic Kale high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Duchy Organic Kale high in sugar or fat?
Per 100 g it has 1.3 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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