Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169156032 · Data last verified:
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Common questions
How many calories are in British Pentland Brigg Kale?
British Pentland Brigg Kale by Waitrose has 40 kcal per 100 g.
How much protein is in British Pentland Brigg Kale?
British Pentland Brigg Kale contains 3.4 g of protein per 100 g.
Is British Pentland Brigg Kale keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Pentland Brigg Kale low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is British Pentland Brigg Kale a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does British Pentland Brigg Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much British Pentland Brigg Kale is 100 calories?
About 250 g of British Pentland Brigg Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is British Pentland Brigg Kale high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
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