Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054269894837 · Data last verified:
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Common questions
How many calories are in Irish Curly Kale?
Irish Curly Kale by Tesco has 40 kcal per 100 g.
How much protein is in Irish Curly Kale?
Irish Curly Kale contains 3.4 g of protein per 100 g.
Is Irish Curly Kale keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irish Curly Kale low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Irish Curly Kale a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Irish Curly Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Irish Curly Kale is 100 calories?
About 250 g of Irish Curly Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Irish Curly Kale high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
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