Other · Nutrition facts

Silken

42 kcal per 100 g, with 4.3 g protein, 2.4 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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SilkenNutri-Score ACompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
4.3 g
Protein
41% of calories
2.4 g
Carbs
23% of calories
1.7 g
Fat
36% of calories
Macro split
Protein 41%Carbs 23%Fat 36%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.1g
Saturated fat0.3g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034467001435 · Data last verified:

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5034467001435

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Common questions

How many calories are in Silken?

Silken has 42 kcal per 100 g.

How much protein is in Silken?

Silken contains 4.3 g of protein per 100 g.

Is Silken keto-friendly?

With 2.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Silken low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Silken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Silken is 100 calories?

About 238 g of Silken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Silken high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Silken high in sugar or fat?

Per 100 g it has 1.1 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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