Other · Nutrition facts

My Veggie - Natur Sojaerzeugnis

by Edeka

45 kcal per 100 g, with 4.1 g protein, 1.7 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Low carbLow calorieCalcium rich
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My Veggie - Natur SojaerzeugnisNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
4.1 g
Protein
38% of calories
1.7 g
Carbs
16% of calories
2.2 g
Fat
46% of calories
Macro split
Protein 38%Carbs 16%Fat 46%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.4g2% DV
Sodium40mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501006993 · Data last verified:

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4311501006993

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Common questions

How many calories are in My Veggie - Natur Sojaerzeugnis?

My Veggie - Natur Sojaerzeugnis by Edeka has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.

How much protein is in My Veggie - Natur Sojaerzeugnis?

My Veggie - Natur Sojaerzeugnis contains 4.1 g of protein per 100 g — about 4.1 g per 100 g serving.

Is My Veggie - Natur Sojaerzeugnis keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is My Veggie - Natur Sojaerzeugnis low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does My Veggie - Natur Sojaerzeugnis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much My Veggie - Natur Sojaerzeugnis is 100 calories?

About 222 g of My Veggie - Natur Sojaerzeugnis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is My Veggie - Natur Sojaerzeugnis high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is My Veggie - Natur Sojaerzeugnis a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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