Soft Set Scotch Egg

Soft Set Scotch Egg by Sainsburys Taste the Difference has 259 kcal per 100 g. One serving (130 g) is about 337 kcal.

Soft Set Scotch Egg contains 14.5 g of protein per 100 g — about 18.8 g per 130 g serving.

Yes — 14.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (14.5 g). Overall that places it in band C.

About 39 g of Soft Set Scotch Egg equals 100 kcal.

Per 100 g it has 0.7 g sugar and 17.6 g fat (4.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.