Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009927128 · Data last verified:
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Common questions
How many calories are in Salame?
Salame by Pingo Doce has 457 kcal per 100 g. One serving (7 g) is about 32 kcal.
How much protein is in Salame?
Salame contains 27.9 g of protein per 100 g — about 2 g per 7 g serving.
Is Salame a good source of protein?
Yes — 27.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Salame keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Salame high in sodium?
Yes — 1714.3 mg of sodium per 100 g, about 75% of the daily value.
Why does Salame have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (3.4 g), sodium (1714.3 mg); points in favor come from protein (27.9 g). Overall that places it in band D.
How much Salame is 100 calories?
About 22 g of Salame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salame high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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