Meat · Nutrition facts

Kabanos Z Indyka Długo Suszony Dla Smaku

429 kcal per 100 g, with 23 g protein, 1.4 g carbs and 37 g fat. Full micronutrients and serving info below.

Serving: 130g
High proteinLow carbCalorie dense
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Kabanos Z Indyka Długo Suszony Dla SmakuNutri-Score ECompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
23 g
Protein
21% of calories
1.4 g
Carbs
1% of calories
37 g
Fat
78% of calories
Macro split
Protein 21%Carbs 1%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat14g70% DV
Cholesterol59.8mg20% DV
Sodium1200mg52% DV
Potassium220.7mg5% DV
Calcium8.8mg1% DV
Iron0.7mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5908230522239 · Data last verified:

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Common questions

How many calories are in Kabanos Z Indyka Długo Suszony Dla Smaku?

Kabanos Z Indyka Długo Suszony Dla Smaku by Tarczyński has 429 kcal per 100 g. One serving (130 g) is about 558 kcal.

How much protein is in Kabanos Z Indyka Długo Suszony Dla Smaku?

Kabanos Z Indyka Długo Suszony Dla Smaku contains 23 g of protein per 100 g — about 29.9 g per 130 g serving.

Is Kabanos Z Indyka Długo Suszony Dla Smaku a good source of protein?

Yes — 23 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Kabanos Z Indyka Długo Suszony Dla Smaku keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kabanos Z Indyka Długo Suszony Dla Smaku high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Kabanos Z Indyka Długo Suszony Dla Smaku high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Kabanos Z Indyka Długo Suszony Dla Smaku have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (14 g), sodium (1200 mg); points in favor come from protein (23 g). Overall that places it in band E.

How much Kabanos Z Indyka Długo Suszony Dla Smaku is 100 calories?

About 23 g of Kabanos Z Indyka Długo Suszony Dla Smaku equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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