Meat · Nutrition facts

Pepperoni Parma

446 kcal per 100 g, with 17.8 g protein, 3.3 g carbs and 40.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbCalorie dense
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Pepperoni ParmaNutri-Score ECompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
17.8 g
Protein
16% of calories
3.3 g
Carbs
3% of calories
40.2 g
Fat
81% of calories
Macro split
Protein 16%Carbs 3%Fat 81%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.2g
Saturated fat18g90% DV
Sodium4572mg199% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501518491289 · Data last verified:

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7501518491289

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Common questions

How many calories are in Pepperoni Parma?

Pepperoni Parma by PARMA has 446 kcal per 100 g. One serving (100 g) is about 446 kcal.

How much protein is in Pepperoni Parma?

Pepperoni Parma contains 17.8 g of protein per 100 g — about 17.8 g per 100 g serving.

Is Pepperoni Parma a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pepperoni Parma keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pepperoni Parma high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Pepperoni Parma high in sodium?

Yes — 4572 mg of sodium per 100 g, about 199% of the daily value.

Why does Pepperoni Parma have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (18 g), sodium (4572 mg); points in favor come from protein (17.8 g). Overall that places it in band E.

How much Pepperoni Parma is 100 calories?

About 22 g of Pepperoni Parma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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