Grains · Nutrition facts

Quinoa Soffiata

by Probios

383 kcal per 100 g, with 14 g protein, 58 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quinoa SoffiataNutri-Score ACompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
16% of calories
58 g
Carbs
64% of calories
8.1 g
Fat
20% of calories
Macro split
Protein 16%Carbs 64%Fat 20%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1.5g
Saturated fat1.1g6% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018699022304 · Data last verified:

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Barcode

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8018699022304

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Common questions

How many calories are in Quinoa Soffiata?

Quinoa Soffiata by Probios has 383 kcal per 100 g.

How much protein is in Quinoa Soffiata?

Quinoa Soffiata contains 14 g of protein per 100 g.

Is Quinoa Soffiata a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Quinoa Soffiata low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Soffiata low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Soffiata a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Quinoa Soffiata have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.

How much Quinoa Soffiata is 100 calories?

About 26 g of Quinoa Soffiata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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