Premium-schildmakrele In Sonnenblumenöl

Premium-schildmakrele In Sonnenblumenöl by Aldi, Almare, CBG has 301 kcal per 100 g.

Premium-schildmakrele In Sonnenblumenöl contains 20.6 g of protein per 100 g.

Yes — 20.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (420 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

About 33 g of Premium-schildmakrele In Sonnenblumenöl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 24.3 g fat (4.1 g saturated). Fat provides 73% of its calories, so portion size matters most here.