Meat · Nutrition facts

Pork Cutlets Schnitzel

240 kcal per 100 g, with 16 g protein, 19.2 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
High protein
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Pork Cutlets SchnitzelNutri-Score BCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
27% of calories
19.2 g
Carbs
33% of calories
10.4 g
Fat
40% of calories
Macro split
Protein 27%Carbs 33%Fat 40%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.8g
Saturated fat2g10% DV
Cholesterol28mg9% DV
Sodium440mg19% DV
Potassium240mg5% DV
Calcium8mg1% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100133184 · Data last verified:

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0063100133184

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Common questions

How many calories are in Pork Cutlets Schnitzel?

Pork Cutlets Schnitzel by Schneiders has 240 kcal per 100 g. One serving (125 g) is about 300 kcal.

How much protein is in Pork Cutlets Schnitzel?

Pork Cutlets Schnitzel contains 16 g of protein per 100 g — about 20 g per 125 g serving.

Is Pork Cutlets Schnitzel a good source of protein?

Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Pork Cutlets Schnitzel low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Why does Pork Cutlets Schnitzel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Pork Cutlets Schnitzel is 100 calories?

About 42 g of Pork Cutlets Schnitzel equals 100 kcal.

Is Pork Cutlets Schnitzel a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pork Cutlets Schnitzel high in sugar or fat?

Per 100 g it has 0.8 g sugar and 10.4 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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