Meat · Nutrition facts

Chicken Nuggets

by Maple Leaf

229 kcal per 100 g, with 14.3 g protein, 18.6 g carbs and 10 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
14.3 g
Protein
26% of calories
18.6 g
Carbs
34% of calories
10 g
Fat
40% of calories
Macro split
Protein 26%Carbs 34%Fat 40%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.1g11% DV
Sodium471.4mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100252311 · Data last verified:

Compare Chicken Nuggets with another food

Barcode

scan it with any barcode app

0063100252311

Dietly — AI Calorie Counter

Log Chicken Nuggets in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Maple Leaf has 229 kcal per 100 g.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 14.3 g of protein per 100 g.

Is Chicken Nuggets a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Is Chicken Nuggets high in sodium?

Yes — 471.4 mg of sodium per 100 g, about 20% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (471.4 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 44 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (2.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

More Meat foods

Explore all →
BChicken Breast NuggetsChicken Breast Nuggets226 kcal · 14.5g proteinCHoney Ham SticksHoney Ham SticksFreybe240 kcal · 16g proteinBSpicy Crispy Chicken BreastsSpicy Crispy Chicken BreastsHampton House240 kcal · 14.7g proteinBKorean Beefless BulgogiKorean Beefless BulgogiTrader Joe's274 kcal · 17g proteinCBreaded Chicken Tenderloin BreastsBreaded Chicken Tenderloin BreastsTrader Joe's238 kcal · 17.9g proteinCTaiwanese Style Garlic Pork SausageTaiwanese Style Garlic Pork SausageSiwin253 kcal · 17.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API