Paté Makrele Pikant

Paté Makrele Pikant by Luças has 409 kcal per 100 g. One serving (75 g) is about 307 kcal.

Paté Makrele Pikant contains 14.7 g of protein per 100 g — about 11 g per 75 g serving.

Yes — 14.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (6.1 g); points in favor come from protein (14.7 g). Overall that places it in band C.

About 24 g of Paté Makrele Pikant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.