Śledź W Oleju Po Gdańsku

Śledź W Oleju Po Gdańsku by GRAAL S.A. has 422 kcal per 100 g. One serving (170 g) is about 717 kcal.

Śledź W Oleju Po Gdańsku contains 11 g of protein per 100 g — about 18.7 g per 170 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (4.4 g); points in favor come from protein (11 g). Overall that places it in band C.

About 24 g of Śledź W Oleju Po Gdańsku equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Per 100 g it has 0 g sugar and 42 g fat (4.4 g saturated). Fat provides 90% of its calories, so portion size matters most here.