Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001115957656 · Data last verified:
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Common questions
How many calories are in Sgombro Con Olive?
Sgombro Con Olive by Medusa has 384 kcal per 100 g.
How much protein is in Sgombro Con Olive?
Sgombro Con Olive contains 14 g of protein per 100 g.
Is Sgombro Con Olive a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Sgombro Con Olive keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sgombro Con Olive high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Sgombro Con Olive have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (800 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Sgombro Con Olive is 100 calories?
About 26 g of Sgombro Con Olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sgombro Con Olive high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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