Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710506087390 · Data last verified:
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Common questions
How many calories are in Lachs-salat?
Lachs-salat by Homann has 399 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Lachs-salat?
Lachs-salat contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Lachs-salat keto-friendly?
With 2.3 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lachs-salat high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Lachs-salat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (4 g), sodium (520 mg); points in favor come from protein (9.3 g). Overall that places it in band C.
How much Lachs-salat is 100 calories?
About 25 g of Lachs-salat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lachs-salat high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Lachs-salat high in cholesterol?
It contains 174.3 mg of cholesterol per 100 g — 58% of the daily value, which is on the high side.
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