Grains · Nutrition facts

Organic Protein Protein Powder Fruity Cereal Flavored

by Orgain

326 kcal per 100 g, with 45.7 g protein, 32.6 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 2 scoops (46 g)
High proteinHigh fiberIron richCalcium rich
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Organic Protein Protein Powder Fruity Cereal FlavoredNutri-Score CCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
45.7 g
Protein
47% of calories
32.6 g
Carbs
33% of calories
8.7 g
Fat
20% of calories
Macro split
Protein 47%Carbs 33%Fat 20%

Nutrition facts

per 100 g
Fiber17.4g62% DV
Sugar2.2g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium978.3mg43% DV
Potassium195.7mg4% DV
Calcium217.4mg17% DV
Iron12.4mg69% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851770007962 · Data last verified:

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0851770007962

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Common questions

How many calories are in Organic Protein Protein Powder Fruity Cereal Flavored?

Organic Protein Protein Powder Fruity Cereal Flavored by Orgain has 326 kcal per 100 g. One serving (46 g) is about 150 kcal.

How much protein is in Organic Protein Protein Powder Fruity Cereal Flavored?

Organic Protein Protein Powder Fruity Cereal Flavored contains 45.7 g of protein per 100 g — about 21 g per 46 g serving.

Is Organic Protein Protein Powder Fruity Cereal Flavored a good source of protein?

Yes — 45.7 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Organic Protein Protein Powder Fruity Cereal Flavored high in sodium?

Yes — 978.3 mg of sodium per 100 g, about 43% of the daily value.

Is Organic Protein Protein Powder Fruity Cereal Flavored a good source of fiber?

It provides 17.4 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Organic Protein Protein Powder Fruity Cereal Flavored have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (978.3 mg); points in favor come from fiber (17.4 g), protein (45.7 g). Overall that places it in band C.

How much Organic Protein Protein Powder Fruity Cereal Flavored is 100 calories?

About 31 g of Organic Protein Protein Powder Fruity Cereal Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Protein Protein Powder Fruity Cereal Flavored a good source of calcium?

It is a moderate source: 217.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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