Oak Smoked Bacon Quiche Lorraine

Oak Smoked Bacon Quiche Lorraine by Asda has 295 kcal per 100 g. One serving (100 g) is about 295 kcal.

Oak Smoked Bacon Quiche Lorraine contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (511 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 34 g of Oak Smoked Bacon Quiche Lorraine equals 100 kcal.

Per 100 g it has 2.7 g sugar and 18 g fat (10 g saturated). Fat provides 56% of its calories, so portion size matters most here.