Pork Sausage Rolls

Pork Sausage Rolls by Dunnes Stores has 317 kcal per 100 g. One serving (36 g) is about 114 kcal.

Pork Sausage Rolls contains 11.9 g of protein per 100 g — about 4.3 g per 36 g serving.

Yes — 11.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 26.9 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (555.6 mg); points in favor come from protein (11.9 g). Overall that places it in band C.

About 32 g of Pork Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.