Black Pudding Gluten-free

Black Pudding Gluten-free by Clonakilty has 298 kcal per 100 g. One serving (130 g) is about 387 kcal.

Black Pudding Gluten-free contains 11.5 g of protein per 100 g — about 15 g per 130 g serving.

Yes — 11.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (760 mg); points in favor come from fiber (6 g), protein (11.5 g). Overall that places it in band C.